Britt Lower
Acting
Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.
Known for
Acting46
tvI Will Find You
2026
Rachel Mills
movieSender
2026
Julia Day
moviePsycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer
2025
Suzie
movieDarkest Miriam
2025
Miriam Gordon
tvSeverance
2022
Helly Riggs
tvAmerican Horror Stories
2021
Fay Mellon
movieFaith
2018
Padma
movieThe Shadow Hours
2018
Dorothy
tvFuture Man
2017
Jeri Elizabeth Lang
tvGhosted
2017
Claire
movieMr. Roosevelt
2017
Celeste Jones
movieDomain
2017
Phoenix
tvQuotidien
2016
Self - Guest
tvWrecked
2016
Margot Wallace
movieSisters
2015
Mrs. Geernt
movieThose People
2015
Ursula
tvMan Seeking Woman
2015
Liz Greenberg
tvLate Night with Seth Meyers
2014
Self - Guest
tvThe Tonight Show Starring Jimmy Fallon
2014
Self - Guest
movieThe Letter
2012
Kathleen
tvUnforgettable
2011
Tanya Sitkowsky
tvThe Jonathan Ross Show
2011
Self - Guest
movieImogen
2008
Natalie
tvLaw & Order: Special Victims Unit
1999
Jess Hardwicke
tvThe Daily Show
1996
Self - Guest
Production2
movieSender
2026
Executive Producer
Writing2
Directing1
movieCircus Person
2020
Director